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Infrared Yoga Salt Sauna Therapy
 

Private. Detox. Stretch. Rejuvenate

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🌿 What Is Infrared Yoga Sauna Therapy?

Infrared Yoga Sauna Therapy is a 30–40 minute session inside a full-spectrum infrared sauna enhanced with Himalayan salt and guided yoga-inspired stretching. The infrared heat penetrates deep into your muscles, joints, and tissues, helping to:

  • Promote detoxification through sweating

  • Improve flexibility and range of motion

  • Boost circulation and metabolism

  • Support immune function

  • Reduce muscle soreness, inflammation, and joint pain

  • Create a profound sense of relaxation and stress relief

Unlike traditional saunas, infrared heat warms you from the inside out—making it more comfortable, effective, and accessible for most patients.

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🧘‍♀️ Why Add Yoga?

Gentle stretching and mindful movement inside the sauna allow your body to open up, sweat more efficiently, and increase the benefits of infrared therapy. You don’t need to be flexible or experienced with yoga—our sessions are slow, simple, and designed to meet your body where it is.

This is not hot yoga—it’s a relaxing, meditative experience focused on healing and recovery.

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💡 Who Should Try Infrared Yoga Sauna Therapy?

This therapy is ideal for people who:

✅ Are looking for natural ways to detox, de-stress, or lose weight
✅ Experience muscle tension, joint pain, or inflammation
✅ Want to support their GLP-1 weight loss program or fitness routine
✅ Are seeking relaxation and improved sleep quality
✅ Prefer a gentle, non-strenuous wellness approach

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⚠️ Who Should Avoid It?

Infrared therapy may not be suitable for individuals who are:
❌ Pregnant
❌ Dehydrated
❌ Recovering from recent heat-related illness
❌ Diagnosed with certain heart or blood pressure conditions (consult your provider)

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💧 What to Expect

  • Session Length: 45 minutes

  • What to Wear: Light, breathable workout wear or a towel Robes are available.

  • Before You Arrive: Hydrate well and avoid heavy meals

  • Aftercare: Continue to hydrate and allow time for rest or light activity

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Pair it with compression therapy, Hypervibe vibration, or a body composition analysis for a full recovery and detox session.

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Available at Florida Primary Care Center

Our Winter Garden location features a private infrared sauna space with yoga mat. Salt therapy can be added to any session. Our sauna is sanitized between each use.

📞 Book Your Infrared Sauna Session

Ready to feel lighter, looser, and more balanced?
Call or Text (407) 299-7791 or book online to schedule your Infrared Yoga Sauna Therapy session.​​​​​​​​​​​​​​​​​

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